What Is Energy Management?
We all have the capacity to effectively manage our energy, reprogram our minds and live lives that our hearts desire to live. When we cultivate a strong foundation of embodied practices ~ meditations, energy tools and breathwork ~ we possess a tool box that can be a game changer every moment we're alive. Here, I'm sharing all of my favorite practices that will support your journey of growth and awakening, moment-to-moment.
All the practices here are ones that I use daily in order to come home to my center, balance my energy and to BE the best version of myself. Presence is at the core of each of these Foundational Practices. To be present with ourselves is to give ourselves the greatest gift ~ our compassionate attention. Remember, you have everything you need within you to THRIVE in all aspects of life. It starts with your foundation.
The Shielding Practice
During this powerful practice, you’ll channel earth energy into the heart, modify your chakras (energy centers), create a protective shield and practice neuro-associative learning with a mudra and mantra. This full shielding practice will help you to ignite your essential ‘guardian chi’ which is one of the nine forms of energy that exists in the Universe.
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